Are you looking to enhance your ability to prolong your intimate moments? We understand that many men may have concerns about finishing too quickly, and we’re here to help. We will explore some simple methods together to assist you in delaying ejaculation and extending your overall sexual experience.

What is Premature Ejaculation?

Premature ejaculation, or finishing too quickly during sex, is a common concern for many men. While the occasional early finish may not be a big deal, frequent occurrences causing stress or disappointment can be addressed with some helpful tricks to delay ejaculation. Since ejaculation is controlled by the central nervous system, psychological factors play a major role. But that’s just not it! Both psychological and biological factors can lead to premature ejaculation.

Causes of PE

There are various reasons for premature ejaculation, including psychological, physical, and performance-related factors.

Psychological Factors:

  • Stress
  • Anxiety
  • Relationship problems

Physical Factors:

  • Hormonal imbalances
  • Inflammation in the prostate and urethra

Performance anxiety can exacerbate the issue, creating a loop of concern and premature ejaculation.

Behavioral Strategies for Delaying Ejaculation:

Let’s explore some effective behavioral strategies and techniques to boost your sexual stamina and delay ejaculation. These methods focus on managing arousal and extending sexual activity.

How Long Should It Take You to Cum?

2. How Long Should it Take You to Cum

The severity of premature ejaculation can be mild (30-60 seconds after vaginal penetration) or severe (within 15 seconds of sex or before penetration). However, it’s important to note that there’s a difference between premature ejaculation and simply reaching orgasm too early. Contrary to popular belief, research shows that the average man lasts between five and seven minutes during vaginal sex, and there’s no “right” amount of time for sexual intercourse. While premature ejaculation might be concerning for some men, women tend to worry less about their partner’s rapid ejaculation than men do about their own time to reach orgasm and ejaculate. Nonetheless, there are various ways to delay ejaculation.

How To Not Cum Fast? Things You Can Try

3. How To Not Cum Fast Things You Can Try

Some effective behavioral and physical strategies and techniques are helpful to boost your sexual stamina and delay ejaculation. These methods focus on managing arousal and extending sexual activity.

1. Perform Kegels and Reverse Kegels

Kegel exercises, also known as pelvic floor exercises, strengthen your pelvic floor muscles, which support the bladder and bowel. Working on your pelvic floor muscles, also known as the Pubococcygeus (PC) muscle, can help control the intensity of your orgasm and make you last longer in bed.

Identifying the PC muscles is essential to perform Kegels properly. Here’s what you need to do:

  • While you pee, try stopping it midway or tighten the muscles that keep you from passing gas. Once you’ve identified your PC muscles, you can perform Kegels whenever you want to.
  • Tighten your pelvic floor muscles, hold the contraction for 3-4 seconds, and then relax for 3 seconds. Try this a few times in a row.

Once you start doing Kegels, you will be able to gain control over ejaculation and quickly bring yourself down from near orgasm.

A study conducted in 2014 on premature ejaculation concluded that men, after completing a 12-week course on pelvic floor exercises, were found to increase their time of ejaculation from 31.7 seconds to 146.2 seconds.

2. Edging

Practice masturbation differently. Delaying your orgasm while masturbating can help to avoid premature ejaculation. Edging basically involves you masturbating and bringing yourself to the edge of orgasm. Stop all sexual or masturbatory activity until you have yourself in control. Practicing this technique can help you to gain control over ejaculation and make you last longer in bed.

3. The Squeeze Method

Similar to edging, the Squeeze method involves reaching the point of no return and stopping yourself to squeeze the shaft (just below the head) of the penis. Apply pressure with your thumb and forefinger and squeeze for roughly 20 seconds. This pressure helps lower arousal and postpone ejaculation. After the urge to ejaculate settles, you can resume your sexual activities.

4. The Stop-Start Technique

This widely-used technique involves stimulating the penis until you’re almost about to ejaculate, then taking a break to let the excitement settle. Once the urge to ejaculate eases off, you can resume the action. This method helps you gain control over your arousal levels.

While there is limited data available on the long-term effects of this technique, it remains a low-cost and medication-free option worth considering as a first step toward addressing premature ejaculation.

The stop-start strategy can be practiced alone or with a partner. Whenever you feel yourself approaching orgasm, pause the stimulation and take a break. After the sensation has subsided, try repeating this process until you feel confident in your ability to control ejaculation and avoid climaxing too soon.

5. SSRIs

Selective Serotonin Reuptake Inhibitors (SSRIs) are medications that work by increasing the amount of Serotonin in the brain. This helps to delay the process of ejaculation, and you do not cum quickly. SSRIs such as Dapoxetine can certainly help you to have satisfying sexual intercourse with your partner. Dapoxetine is often sold under the name Poxet 60 mg. Furthermore, combination drugs such as Super P Force and Tadapox that contain Sildenafil Citrate and Dapoxetine, and Tadalafil and Dapoxetine, respectively, can help to treat the ill effects of both ED and PE. 

6. Numbing Sprays and Creams 

Desensitizing or Numbing sprays and creams help to reduce the sensations felt during sex. All you need to do is apply the spray roughly 10 to 15 minutes before you have sex. These anesthetic creams and sprays contain numbing agents, such as lidocaine and benzocaine, that help to prolong ejaculation. Apply cautiously to prevent excessive numbing and reduced pleasure, following the instructions provided.

7. Stamina Condoms

Using stamina condoms can also help to delay ejaculation and prevent you from ejaculating early. They have a special lubricant inside them that reduces sensitivity during sexual intercourse. Some condom manufacturers make extra-thick rubbers that act like a slip-on desensitizer for your penis. These can certainly help to avoid PE and prolong the sexual pleasure for you and your partner. 

8. Increase the Time of Your Foreplay Sessions

Make the intercourse part a little shorter. This will help you to spend more time on foreplay and please your partner while keeping your own orgasm at bay. Whether you use your mouth, your fingers, or a sex toy to provide clitoral stimulation, helping your partner reach the orgasm of her dreams can help to relieve some of the pressure you’re feeling to last longer in bed. The longer you spend on foreplay, the longer you’ll be able to last in bed.

9. Sex Therapy

Psychological factors like anxiety or guilt regarding sexual behavior can contribute to PE. If this applies to you, counseling or therapy with a sex therapist may be beneficial.

Therapy can take several forms, including sex therapy and cognitive behavioral therapy (CBT), to address premature ejaculation and other sexual health concerns related to mental health or relationship problems.

Combining counseling or therapy with other treatments, such as medication, can help you overcome premature ejaculation and enhance your sexual experience. According to a study in Translational Andrology and Urology, a combination of psychotherapy and medication is often more effective in treating premature ejaculation than medication alone.

10. Distraction Techniques:

Distract your mind from imminent ejaculation by trying methods like counting backward from 100, reciting the lyrics of a favorite song in your head, or focusing on non-sexual thoughts during intercourse. Shifting your attention can postpone ejaculation and extend sexual activity.

Natural Remedies and Supplements:

In addition to behavioral and physical techniques, consider some natural remedies and supplements that might enhance sexual stamina and delay ejaculation. While research is limited, some men have reported positive results.

  1. Herbal Supplements: Explore herbs like Ginseng, Ashwagandha, and Tribulus Terrestris, believed to have aphrodisiac properties. However, consult with a healthcare professional before trying any herbal supplements, as they may interact with other medications or have potential side effects.
  2. Stress Reduction Techniques: Address stress, a contributor to premature ejaculation, with techniques like meditation, yoga, and regular exercise. These practices can calm your mind and enhance overall sexual well-being.
  3. Healthy Lifestyle Habits: Maintain a healthy lifestyle with a balanced diet, regular exercise, limited alcohol consumption, and avoiding excessive drug use. These habits can positively impact your stamina and overall sexual health.

Final Thoughts

4. Final Thoughts

Premature ejaculation is a common concern, but with various techniques and strategies, you can enhance your sexual experience and gain better control over ejaculation. Whether it’s behavioral methods like the start-stop and squeeze techniques, physical options such as desensitizing creams, or exploring different sexual positions, there’s a range of possibilities. Incorporating natural remedies, stress reduction techniques, and seeking professional help can provide additional support. Remember, finding the right approach may involve trial and error, so stay patient and open to experimentation. With time and practice, you can enjoy a more fulfilling and controlled sexual experience.


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