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Men do not talk about their sexual health issues either out of embarrassment or stigma associated with it being non-masculine. This usually leads to, opting for herbal over-the-counter treatments, or trying out natural remedies. These may prove to be effective if you are in the early stages of PE. However, if you have had this condition for a long time, you may require serotonin reuptake inhibitor medication like Dapoxetine tablets in combination with natural remedies to get effective results.

Premature ejaculation is a condition where a man ejaculates early either just before or shortly after beginning the penetrative sexual intercourse. Nearly one in three men from the age group of 18 to 59 years encounter this issue at some stage of their life.[16] To seek relief from early ejaculation, it is important to consult a doctor to determine the underlying cause which may be biochemical, physical (an injury), or psychological. 

A condition like PE can affect the intimacy and closeness in a relationship. Moreover, it affects the self-esteem and confidence of the man which may further put a strain on the connection. Luckily, just like many other ailments, you can find relief from PE with the help of natural ways. However, it is important to note that natural home remedies such as exercise and food can cure premature ejaculation permanently when it is acquired. In cases of lifelong PE, alternative treatment methods may help you manage premature ejaculation effectively in combination with medications or other treatment options. In this article, you will find a list of foods to cure PE naturally and the foods to avoid. 

Foods to Avoid to Cure Premature Ejaculation

Foods to Avoid to Cure Premature Ejaculation

Before getting amazed with the variety of simple foods that can help cure premature ejaculation naturally, let us get familiar with foods that cause premature ejaculation.

  1. Sugars

The common sugar used in many of our daily food products, glucose & fructose, is metabolized in the liver which stores the excess in the form of fat. 

  • When fat synthesis levels increase, the sex hormone-binding globulin hormone gets influenced. 
  • The SHBG hormone regulates testosterone levels in the body.[1]
  • Lower testosterone levels in turn raise the risk of sexual dysfunction.[2]
  • Temporary spikes in blood sugar levels result in reduced energy levels that impact the levels of the enzyme that regulates arousal feelings.[3]
  • Excess sugar puts your body under stress which results in the release of the stress hormone cortisol. Cortisol decreases your sex drive.
  • Sugar consumption also inhibits the synthesis and release of Growth Hormone (GH) which impacts testosterone levels and libido.[4]
  • It can develop leptin resistance. Leptin is a hormone that informs your brain when to stop eating. With the use of sugar and processed foods regularly, the brain does not interpret the messages from leptin and results in increased fat storage in the body that lowers testosterone.[5]
  1. Wheat or grain

The use of wheat grain, corn, or other grains impacts insulin levels. Moreover, the gluten present in them slows down the digestive system, affecting sexual activity.

  1. Food Preservatives & Additives

Food products loaded with preservatives may affect your health overall, including sexual performance.[6]

Natural Remedies to Stop Premature Ejaculation

Natural Remedies to Stop Premature Ejaculation

Many people have found relief from premature ejaculation by improving their lifestyle and switching to a healthier wholesome diet and pursuing physical activities. Following a diet that is inclusive of aphrodisiac foods can significantly improve the symptoms associated with PE. Read further to know about the food products that you can include in your daily diet.

How to Cure Premature Ejaculation by Food?

Foods To Cure Premature Ejaculation

According to some research findings, minerals such as zinc, magnesium, calcium, copper, selenium, and manganese help in the improvement of sexual dysfunction.[7,8,9] The Mediterranean diet and Mediterranean food groups help in the betterment of the condition, switching to low-calorie and low-fat diets has been observed to alleviate the symptoms in some.[10] The food products to prolong ejaculation naturally have been listed below.

Garlic for PE

Garlic is loaded with aphrodisiac properties that may help you delay ejaculation time.  It is a natural antibacterial and anti-inflammatory substance that is used as a home remedy for the treatment of many ailments. The animal studies conclude that it may enhance ejaculation frequency and ejaculation latency.[11] Taking one clove daily is sufficient to see the results. 

Asparagus

fresh-raw-ripe-green-asparagus

In vivo studies about the aphrodisiac effects of asparagus in albino rats confirm increased penile erection and ejaculation latency.[12] They are rich in Vitamin C which promotes testosterone levels. Asparagus stems can be boiled in milk and consumed as a daily tonic, or asparagus can be incorporated into your cooking.

Bananas 

Bananas are well known for their work in the management of blood flow because of their abundant potassium content. They are also rich in bromelain and vitamin B6. Bromelain is a naturally occurring enzyme that boosts libido and prolongs the ejaculation. Vitamin B6 oversees the functioning of testosterone. So bananas do work for attaining an erection.

Watermelon

Watermelon contains lycopene and beta-carotene that are effective for the improvement of sexual health.[20] Moreover, it has an amino acid called citrulline which results in healthier erections by improving the blood flow to the penile tissue.[14] Last but not the least, it fights the free radicals in the body. Free radicals result in oxidative stress that impacts the cellular function of many tissues and has been linked to causing testicular dysfunction in men according to a study.[15]

Spinach

fresh-spinach-leaves

Spinach is an excellent source of folate that facilitates blood flow. Low blood flow levels have been linked with erectile dysfunction.[17] It also has a good amount of magnesium in it which enhances the levels of testosterone in the body.[18]

Eggs

Not only rich in proteins that are essential for healthy sperm count, but eggs also contain thiamine or vitamin B12. Thiamine has been linked with the occurrence of premature ejaculation.[24] Consumption of eggs, which are good sources of thiamine daily will help you manage PE. 

Fish

According to some studies, vitamin D deficiency has been linked with cases of acquired premature ejaculation disorders.[25] Fishes such as salmon, mackerel, tuna, and sardines are excellent sources of vitamin D.

Carrots

Brimming with vitamin E, beta-carotene, antioxidants, and other essential nutrients, carrots help in boosting blood flow to your genitalia during intercourse. They also increase the health and vitality of sperm. 

Oats

Yes, you heard it right. The plain old-fashioned oatmeal breakfast may help you beat PE by improving the flow of blood to the penile tissue. They also contain an important amino acid called L-arginine which helps boost testosterone levels.[19

Avocado

ripe-fresh-avocado

These healthy fat sources are excellent for overall health. The vitamin E present in avocado helps in the improvement of sperm quality.[21] It also contains zinc which improves testosterone synthesis to help attain a healthier erection.[22]

Lentils

Folate and folic acid are usually associated with the improvement of women’s sexual health but these are crucial to men’s reproductive health also. Folic acid levels have been linked to male sexual health by some research papers.[23] Lentils are not only rich sources of folic acids, they also contain great amounts of proteins that enable healthy sperm count.

Mushrooms

Mushrooms contain many nutrients that are vital for male sexual health. They are rich in vitamin D and zinc that help in treating premature ejaculation. They also contain choline which improves fertility. 

Walnuts

raw-walnuts

A highly nutritious superfood that contains healthy fat, vitamins, and minerals, walnuts help treat erectile disorders. They contain folate, omega-3 fatty acids, zinc, vitamin E, and selenium, all of which are known to improve reproductive health in males. 

Okra

The benefits of okra for sexual health are tremendous. They contain magnesium, iron, zinc, folate, and vitamin B12, all of which are essential for keeping your organs strong and healthy. 

Ashwagandha

Most of the dietary supplements for men contain Ashwagandha as their ingredient. It is one of the best Indian foods to cure premature ejaculation. It has been linked with the treatment of erectile dysfunction and premature ejaculation.[25] It works by increasing the production of testosterone.

Dark Chocolate

dark chocolate for premature ejaculation

Even though there isn’t any direct link between the use of dark chocolate and delayed ejaculation, it can indirectly benefit your performance by increasing serotonin levels and uplifting your mood.[13] It contains anandamide and arginine, which help in improving mood and enhancing arousal. Dark chocolate is also known to reduce stress and anxiety, ultimately relieving sexual frustration.

Herbs for Premature Ejaculation 

The use of Chinese and Indian herbs has been a part of natural remedies for prolonging ejaculation time for a long time. Chlorophytum borivilianum or Safed musli, Mondia whitei, Tribulus terrestris, Phoenix dactylifera, Lepidium meyenii, Eurycoma longifolia, Panax ginseng, and many more herbs are usually constituents of the herbal supplements for boosting men’s sexual health.[27] These herbs have a substantial amount of data to back up their effectiveness. 

Other Natural Ways to Delay Ejaculation

Natural Ways to Delay Ejaculation

Apart from the dietary changes, certain exercises can help you delay ejaculation time. 

  1. Pause & Squeeze Technique

In this method, whenever you feel nearing the orgasm, stop and squeeze the end of the penis for a few seconds till the feeling passes. This step can be repeated to prolong your time.

  1. Stop & Start Method

This method helps in delaying ejaculation by halting the activity when you feel like you are about to ejaculate and continuing when the feeling has stopped. This step can be repeated to have control over your ejaculation time.

  1. Pelvic Floor Exercises or Kegels

These exercises help men to attain control over the ejaculatory reflex. The process involves tightening the pelvic muscles that help you avoid passing gas. Repeat the tightening and relaxing of the muscles spending 3 seconds on each step. Practice these steps ten times, thrice a day.

Treatment by Medications

For some severe cases of premature ejaculation, dietary changes and exercises may not be effective alone. The use of medication with or without counseling may help them overcome this issue. Generally, two types of medications are administered for alleviating PE.

  1. Selective Serotonin Reuptake Inhibitors (SSRIs)

These medications are antidepressants with the side effects of delayed ejaculation. They have been prescribed as an off-label treatment for premature ejaculation and have been proven quite effective. Medications like Poxet-60 are effectively used for an active action for 3-4 hours. 

  1. Phosphodiesterase-5 Inhibitors

These medications are mainly used in the treatment of erectile dysfunction but may also help provide relief from premature ejaculation. PDE5 inhibitors such as Viagra, Cialis, Levitra can be either used on their own or in combination with SSRIs. Combination medications such as Super P Force (Sildenafil and Dapoxetine) oral tablets or Tadapox (Tadalafil and Dapoxetine) tablets are more effective than either one. 

Key Takeaway

Premature ejaculation is a common sexual disorder affecting men. It can be cured with help of medications, exercises, therapy, and a modified diet. However, before trying the natural remedies to stop premature ejaculation, the underlying cause must be diagnosed. 

References

  1. https://pubmed.ncbi.nlm.nih.gov/8432768/
  2. https://pubmed.ncbi.nlm.nih.gov/22804876/
  3. https://pubmed.ncbi.nlm.nih.gov/22099463/
  4. https://pubmed.ncbi.nlm.nih.gov/10484056/
  5. https://pubmed.ncbi.nlm.nih.gov/9302400/
  6. https://www.researchgate.net/publication/277714512_EFFECTS_OF_FOOD_ADDITIVES_AND_PRESERVATIVES_ON_MAN-A_REVIEW
  7. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6321397/
  8. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6732885/
  9. https://pubmed.ncbi.nlm.nih.gov/31203261/
  10. https://www.smr.jsexmed.org/article/S2050-0521(17)30074-4/pdf
  11. https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/s12906-017-2008-5
  12. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4027291/
  13. https://doi.org/10.1080/16070658.2008.11734163
  14. https://doi.org/10.1016/j.sxmr.2019.07.001
  15. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3911811/
  16. https://www.urologyhealth.org/urology-a-z/p/premature-ejaculation
  17. https://pubmed.ncbi.nlm.nih.gov/26302884/
  18. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3958794/
  19. https://pubmed.ncbi.nlm.nih.gov/31326304/
  20. https://pubmed.ncbi.nlm.nih.gov/24094424/
  21. https://pubmed.ncbi.nlm.nih.gov/12623744/
  22. https://pubmed.ncbi.nlm.nih.gov/30009140/
  23. https://doi.org/10.1111/andr.12672
  24. https://pubmed.ncbi.nlm.nih.gov/27681841/
  25. https://pubmed.ncbi.nlm.nih.gov/31063279/
  26. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3326875/
  27. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3731873/

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