Thinking about how many extra responsibilities you have, insomnia after a baby may seem normal to some. But it is not normal if you cannot sleep at all even when your baby is in deep slumber. Postpartum insomnia is a real thing and if not taken care of on time, may lead to depression and anxiety or worsen an already existing condition. For some, lifestyle modifications may help while for others psychotherapy or counseling prove to be fruitful. Read on to know what to expect and how to deal with it.

Dr. William Henderson is a certified psychiatrist specializing in couples therapy and sexual health. With over 10 years of experience, he is committed to providing accessible, high-quality mental health care to individuals and couples. His expertise lies in addressing communication issues and sexual problems that often affect relationships. His approach combines evidence-based practices with personalized treatment plans, helping patients achieve meaningful improvements in their daily lives and relationships. Currently, Dr. Henderson serves as a Senior Health Consultant at HisBlue, a telemedicine platform focused on mental wellness and sexual health. In this role, he provides virtual consultations and develops educational content for patients and healthcare professionals alike. He is also an active contributor to the field, regularly publishing articles in peer-reviewed journals and writing an informative blog on mental health and relationship topics. He maintains a strong commitment to ongoing education, frequently attending conferences and workshops to stay at the forefront of psychiatric care. When not working with patients or contributing to professional literature, Dr. Henderson enjoys hiking and practicing mindfulness meditation, activities that he often recommends to his patients as part of a holistic approach to mental health.

Education

University	Degree	Focus	Graduated
University of California, Los Angeles	Bachelors Degree	Psychology	2010-2013
University of California, Berkeley	Masters Degree	Counseling Psychology	2013-2015
University of Texas - Austin	Doctorate	Clinical Psychology	2017-2020